Have you ever craved a dish that combines the creamy richness of cheese with the wholesome goodness of chicken and broccoli, all in under 30 minutes? If so, this Cheesy Chicken Broccoli Orzo recipe is your answer. It’s a quick, delicious meal that’s perfect for any night of the week.
Ingredients List
Here’s what you’ll need to create this delightful dish:
- 1 cup orzo pasta
- 2 cups broccoli florets
- 1 lb chicken breast, diced
- 1 cup shredded cheddar cheese
- 2 cups chicken broth
- 1/2 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1/4 cup grated Parmesan cheese for extra flavor
For substitutions, consider using quinoa instead of orzo for a gluten-free option or adding a dash of paprika for a spicy kick.
Timing
This recipe is designed for efficiency without sacrificing taste:
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
That’s 20% less time than the average pasta recipe, making it ideal for busy evenings.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by dicing the chicken breast and chopping the broccoli into small florets. This step ensures even cooking and a harmonious blend of flavors.
Step 2: Cook the Orzo
In a large skillet, heat olive oil over medium heat. Add orzo and sauté for 2 minutes until slightly golden. This enhances the nutty flavor of the pasta.
Step 3: Add Chicken and Broccoli
Add diced chicken and broccoli to the skillet. Stir frequently for about 5 minutes until the chicken is browned.
Step 4: Simmer with Broth
Pour in the chicken broth and bring to a boil. Reduce heat and let it simmer until orzo is tender, about 8 minutes.
Step 5: Stir in the Cheese
Mix in the cheddar cheese and milk, stirring until the cheese melts into a creamy sauce. Season with salt and pepper to taste.
Nutritional Information
This dish serves four and provides approximately:
Calories: 450
Protein: 30g
Carbohydrates: 40g
Fat: 20g
Fiber: 3g
It’s a balanced meal that offers a good mix of macronutrients.
Healthier Alternatives for the Recipe
For a healthier twist, consider using low-fat cheese and skim milk. You can also substitute chicken with tofu for a vegetarian version. Adding spinach or kale increases the nutrient density without altering the taste significantly.
Serving Suggestions
Serve this Cheesy Chicken Broccoli Orzo with a side of crusty bread or a fresh green salad. For a sophisticated touch, garnish with fresh herbs like parsley or chives.
Common Mistakes to Avoid
- Don’t overcook the orzo – it should be al dente to maintain texture.
- Avoid adding cheese too early, as it can become grainy if overcooked.
- Ensure the chicken is fully cooked before serving for safety.
Storing Tips for the Recipe
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove with a splash of milk to restore creaminess. This dish can also be frozen for up to two months, making it a great make-ahead meal.
Conclusion
This Cheesy Chicken Broccoli Orzo recipe is a quick, comforting meal that delivers on flavor and nutrition. Try it tonight and experience the joy of a home-cooked meal that’s ready in no time. Don’t forget to share your feedback or explore more delicious recipes on our blog!