Have you ever wondered how to whip up a nutritious meal without spending hours in the kitchen? Look no further than the versatile Pan Sausage and Veggies dish! This easy recipe is perfect for those busy nights when you crave something hearty yet simple.
Ingredients List
Gathering your ingredients is the first step to culinary success. Here’s what you’ll need:
- 1 pound of Italian sausage links (substitute with chicken sausage for a leaner option)
- 2 cups of baby potatoes, halved
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
The vibrant colors and aromatic spices make this dish as pleasing to the eye as it is to the palate.
Timing
This recipe is a time-saver! With just 10 minutes of prep time and 30 minutes in the oven, your total cooking time is 40 minutes—20% faster than the average sheet pan dinner.
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Ingredients
In a large bowl, combine the potatoes, bell peppers, and onion. Drizzle with olive oil, then sprinkle with garlic powder, oregano, salt, and pepper. Toss to coat evenly.
Step 3: Arrange on the Sheet
Spread the vegetable mixture evenly on the prepared baking sheet. Nestle the sausage links among the vegetables.
Step 4: Bake
Bake in the preheated oven for 30 minutes, or until the sausage is cooked through and the vegetables are tender.
Step 5: Serve
Remove from the oven and let it cool slightly. Serve your beautifully roasted Pan Sausage and Veggies straight from the baking sheet for a rustic presentation.
Nutritional Information
This dish is not only quick but also nutritious. A serving provides approximately 350 calories, 20g of protein, 25g of carbohydrates, and 18g of fat. It’s a balanced meal that keeps you satisfied.
Healthier Alternatives for the Recipe
For a lighter version, swap regular sausages with turkey or chicken sausages. Opt for sweet potatoes instead of baby potatoes for a boost of fiber and vitamins. You can also add more greens like zucchini or broccoli for an extra nutrient punch.
Serving Suggestions
Pair this dish with a crisp green salad or a side of quinoa to complement the flavors. For a cozy touch, serve with a warm crusty bread to soak up the delicious juices.
Common Mistakes to Avoid
- Overcrowding the pan: Ensure the ingredients are spread out for even cooking.
- Skipping the oil: It helps in roasting and adds flavor.
- Ignoring the seasoning: Proper seasoning is key to enhancing taste.
Storing Tips for the Recipe
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes to refresh the flavors. For meal prep, chop veggies in advance and store in the fridge until ready to use.
Conclusion
In summary, this Pan Sausage and Veggies recipe is a game-changer for quick, nutritious meals. It’s easy, customizable, and perfect for any occasion. Try it today and share your experience in the comments below!